Is Hummus Healthy? A Complete Guide
Hummus is a key part of Middle Eastern cuisine. It’s loved for its taste and health benefits. Made from chickpeas, tahini, olive oil, lemon juice, and garlic, it’s packed with protein, vitamins, and minerals. Each 2-tablespoon serving has about 71 calories, 5g of fat, 2g of protein, 5g of carbs, and 2g of fiber. It […]
