Is Falafel Healthy?
Falafel is a dish from the Middle East made from chickpeas, herbs, and spices. It’s formed into patties and fried. People have mixed opinions on its health benefits. So, is falafel good for you? It depends on how it’s made and eaten. Falafel is usually fried, which adds fat and calories. For example, Trader Joe’s […]
What are the top 10 foods on a Mediterranean diet?
Discover the top 10 foods on a Mediterranean diet. Learn about their health benefits and how to incorporate them into your meals for a healthier lifestyle.
